I wrote to myself in a note: How I’m feeling today Today, I really wanted to get up a little early and have a quiet morning to myself. I did. I managed to wake up at 7am before the rest of the house. The Cat, Dracula, was already awake and seemed very happy to see me. I took my thyroid medicine and slipped last night’s chamomile tea which had long gone cold. I sat on the floor to meditate, but the cat wanted my attention, so I turned it to her. A meditation of its own, I supp